johansvennung(臺灣)

I did an quarter ironman yesterday...it was ok, i burned my skin...on my right hand, i missed a spot when putting sunblock all over my body, several layers...
I took it rather easy...might have been the last one up from my starting group after the swimming part...

We swam in a river...

Slow Johan, enjoying the stream...

but I catched up on bike and by foot...as usual...

No running in the transit area...

It was warm..and sunny, I drank 2 liters of beer the night before...so i had plenty of carbs in my body...

After some 3 hours...I finished...

I also passed by a steak house/burger bar...it was ok, they said they had a "big burger"

however, the big part with it was the bread..the meat was like a BK whopper size. (Cowboy station)

I also lost my camera...somewhere...hmm...

I ended the day with some beers, with my friend Joel...he just fixed so that Pripps Blå, a famous swedish beer will be sold in 7-11 this summer...what a man...here he got 1000nt from me...

 

Last years swedish beer:

http://www.youtube.com/watch?v=romxzHyGufQ